Sunday Practices

Please come at least 15 minutes prior to the actual time listed. Currently we are not accepting guest who never paddled before due to the nature of having to be up close and personal to ensure they understand the mechanics of the stroke. That said however, should you have a guest who is an experience paddler and wouldn’t need much 1 on 1 coaching then by all means they are welcomed. Please have them fill out a waiver prior to getting on the boat.

This month’s training profile is: ORANGE

GREEN=Low Intensity, focus on Technique

ORANGE = Medium to High Intensity, still focuses on technique but also on race tactics/strategy and the entire SDDBT Race Program 200/500meters specifically

RED = High to Ultra High Intensity, sprint/drill work. Focus is to test paddlers athleticism (Not the best month to bring someone new)